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LET’S TALK TOGETHER
Here you will find tips, personal reflections and topics dear to my heart.
Self-Nourishment Guide
What does it mean to nourish yourself?
Adrenal Cocktail
Under stress, the body produces hormones like Cortisol that disrupt the mineral balance in cells. This effect on mineral absorption and utilization underscores the importance of effective stress management and mineral support.
Quitting sport too soon?
Does this sounds familiar too you?
Here are my 3 tips for signing up for a sport and actually going there!
Tips Nr. 1: Don't sign up somewhere because you feel obliged to: "I have to go to the gym for [... insert your reason ...]".
WHAT IS HEALTH AUTONOMY?
Autonomy in terms of health is knowledge. This knowledge means having the potential to act both in prevention and in crisis situations.
5 tips for integrating an osteopathy session
During an osteopathic session, the osteopath works on the whole body to restore balance and mobility to the various parts of the body. Osteopathy can relieve pain in muscles and joints, as well as digestive disorders, headaches and menstrual pain, to name but a few.