A Compass for Your Journey to Optimal Well-Being
Your journey to optimal health starts here.
Navigating Health
Spotify playlist "Metabolism"
This playlist is a curated collection of podcasts on metabolism, offering insights into metabolic processes, hormonal balance, and practical nutrition tips to help you understand your body and support a healthier lifestyle.
Podcast
I had the incredible opportunity to participate in Benjamin Lotin's Evolution Talk podcast! 🇫🇷
What is the adrenal cocktail?
Under stress, the body produces hormones like Cortisol that disrupt the mineral balance in cells. This effect on mineral absorption and utilization underscores the importance of effective stress management and mineral support.
WHAT IS HEALTH AUTONOMY?
Autonomy in terms of health is knowledge. This knowledge means having the potential to act both in prevention and in crisis situations.