A Compass for Your Journey to Optimal Well-Being
Your journey to optimal health starts here.
Navigating Health
Was ist Osteopathie?
Entdecke, was Osteopathie ist, woran wir Osteopathen arbeiten und woher die Osteopathie stammt
5 Tipps zur Integration einer osteopathischen Behandlung
Während einer osteopathischen Sitzung arbeitet der Osteopath am gesamten Körper, um das Gleichgewicht und die Beweglichkeit der verschiedenen Körperteile wiederherzustellen.
Spotify playlist "Metabolism"
This playlist is a curated collection of podcasts on metabolism, offering insights into metabolic processes, hormonal balance, and practical nutrition tips to help you understand your body and support a healthier lifestyle.
Podcast
I had the incredible opportunity to participate in Benjamin Lotin's Evolution Talk podcast! 🇫🇷
Self-Nourishment Guide
What does it mean to nourish yourself?
What is the adrenal cocktail?
Under stress, the body produces hormones like Cortisol that disrupt the mineral balance in cells. This effect on mineral absorption and utilization underscores the importance of effective stress management and mineral support.
Quitting sport too soon?
Does this sounds familiar too you?
Here are my 3 tips for signing up for a sport and actually going there!
Tips Nr. 1: Don't sign up somewhere because you feel obliged to: "I have to go to the gym for [... insert your reason ...]".
WHAT IS HEALTH AUTONOMY?
Autonomy in terms of health is knowledge. This knowledge means having the potential to act both in prevention and in crisis situations.
5 tips for integrating an osteopathy session
During an osteopathic session, the osteopath works on the whole body to restore balance and mobility to the various parts of the body. Osteopathy can relieve pain in muscles and joints, as well as digestive disorders, headaches and menstrual pain, to name but a few.