Nurturing Your Inner Strength: Coaching for the Modern Woman

Are you a woman juggling too many roles while losing sight of your own needs?

You deserve to live in alignment with your natural rhythm, not constantly fighting exhaustion, stress, or burnout.

Whether you're an entrepreneur, an employee, or feeling lost in your career path—if you want to regain your energy, find balance, and reconnect with your body, you're in the right place!

⟫ Are you constantly putting others first, leaving yourself behind?

⟫ Struggling to find balance between your work, life, and personal needs?

⟫ Feeling stuck in a job that drains you or doesn’t fulfill you?

⟫ Exhausted, run-down, or battling persistent health issues?

⟫ Confused about how to live in harmony with your body and hormonal cycles?

If you answered "yes" to any of these, it’s time to reclaim your energy, your balance, and your well-being.

Let's work together to design a life that honors you.

HOW TO OVERCOME ALL THAT?

It's time to define who you want to become and create the life you deserve!

⟫ Discover your true needs and how to fulfill them.

⟫ Understand your unique physiology and align with your body.

⟫ Identify your core values and make them your guiding compass.

⟫ Clear away what drains you and embrace what recharges you.

⟫ Ride your emotional and cyclical waves to feel empowered.

⟫ Create a daily rhythm that suits your natural flow.

⟫ Learn how to be self-sufficient in all areas of your life.

⟫ Listen to your body and design a fitness routine that energizes you.

Are you ready to transform your life and
live on your own terms?

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Why a free session?

This discovery session is all about connecting with you.
I want to understand your unique goals and the challenges you're facing so that I can tailor my coaching to support you in the most effective way.
Together, we'll explore what you’re seeking in a coach and how I can guide you towards your best self.
This is a free, no-pressure conversation to see if we’re the right fit to work together on your journey. Let’s take that first step!

  • After identifying your key challenges in the free discovery session, you can select a topic that will be the focus of this single session.

    = 90€

  • 3 sessions every two weeks

    After identifying your main challenges and defining your objectives in the free discovery session, we will focus on the fundamentals. This will enable you to achieve your goals, boost your vitality, and learn how to live in harmony with yourself.

    = €270

  • 6 sessions every two weeks

    After identifying your main challenges and defining your objectives in the free discovery session, we'll initially focus on the fundamentals. These include understanding your cycle, reclaiming your metabolism, improving your vitality, and identifying what drains your energy. Following this, we'll define a strategy tailored to your cycle and unique energy use to achieve your goals.

    = €480

1:1 - coaching offers

 FAQs

  • Coaching helps to reveal the resources you have to reach your goals, whether they're personal or professional. The coach guides you, creating a space where you can find your own solutions. Being coached allows you to take a fresh look at your strategy, overcome obstacles, and maintain motivation to reach your goal. By reconnecting with your creative and confident self, you'll discover the actions you can take to shape your life the way you want.

    During the coaching process, we'll explore topics such as your values, vitality, limiting thoughts, goals, and obstacles. We'll work together to shed light on your unclear areas. I'll use questions, exercises, and visualizations to help raise your awareness. Since you know best what's right for you, each session is an exchange where we let your own answers come forth.

  • Coaching is designed for people who are emotionally and psychologically healthy and ready to work towards their goals and dreams. Coachees must be open to and motivated by introspective work. Being in good psychological and emotional health means not having burn-out or depression in the early stages without the support of a health professional (doctor, psychotherapist, etc.), and not suffering from ADD or any mental illness such as schizophrenia. If you do, therapy is what you need.

    In coaching, the goal is not to cure people, but to assist healthy individuals in making decisions, finding their path, and discovering their voice. While therapy focuses on healing our past, coaching is resolutely focused on the present and the future. If you are ready to see things with fresh eyes and take action, we can move forward together.

  • Each coaching session lasts for 75 minutes and is conducted online via the "Whereby" platform.

  • After our discovery session, we will continue to communicate by email. Once we have decided to collaborate, I will send you an invoice by email as well as a date suggestion for our coaching meetings. The invoice payment must be made before the start of our sessions.

    Please note that I do not currently offer installment payments.